Fitness

The Benefits of Beverages On A Low Carb Diet

Food goes down with drink, and so we need to know what beverages work well on a low carb diet plan.   The typical rule for beverage intake is that you should drink half your body weight in ounces; that is, if you weigh 130 lbs, you should drink 65 ounces, the equivalence of around

Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of

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