Blog - Page 3 of 10 - AZIM Solutions

Keep Your Metabolism Strong Over The Holidays

Do you have big plans for January? Many of our patients say they’d like to take control of their health in 2020. That often includes losing some extra pounds. However, it’s always important not to get caught up in the numbers on the scale. Instead, a good alternative goal is to focus on lowering your

How to Conquer Stress and Put the Joy Back in the Holidays

December brings festive parties, fun times with family, favourite traditions… and stress. How much stress? According to a Healthline survey, the combination of joy and pressure that makes up the month of December means that more than 60% of us find the holiday season somewhat to very stressful. Considering the many factors that make up

A Whole Body Approach to Crohn’s and Colitis

If you are someone who experiences one of the two most common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis, you will know that the pain and disruption caused by these disorders can wreak havoc on your life, affecting relationships, employment and more. Unfortunately, there is no known cure for either condition,

Men’s Health: How to Stay On Top of Common Concerns

Not so shockingly, men are less likely than women to visit a healthcare provider when they’re sick. And often they wait until a medical issue has become serious before they do anything about it. Some of this tendency may be that men are less likely to ask for help in general (hence their often-joked-about difficulty

Polycystic Ovarian Syndrome: What You Need to Know

Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Naturopathic treatments

Beating Burnout: How to Restore Balance in Your Life

Are you feeling burnt out and overwhelmed? You’re not alone. Let’s face it: We’re all busy, dealing with endless to-do lists and struggling to balance it all. The result is often a day-to-day life that feels too hectic. We feel pulled away from the things that matter – and we may have even forgotten what

Three Meals Vs. Grazing—How Should You Eat?

I’m not the type of person who believes in all areas there is only black and white in life.  Most of the times I live in the grey area, appreciating there are many ways to see things, and I respect different opinions on topics.   However, in one way I am pretty rigid.  In reality,

The Benefits of Beverages On A Low Carb Diet

Food goes down with drink, and so we need to know what beverages work well on a low carb diet plan.   The typical rule for beverage intake is that you should drink half your body weight in ounces; that is, if you weigh 130 lbs, you should drink 65 ounces, the equivalence of around

Having A Happy, PMS Free Period Is Possible

The week before your period, it’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived puddles. Other simmering souls will find themselves raging without warning. Then there are the mopey bloated hermits who will choose

What You Need to Know About Proper Hydration

A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at 70%. In fact, water comprises up

Office Hours

Monday: 10:00am - 5:00pm
Tuesday: 8:30am - 5:30pm
Wednesday: 8:30am - 5:30pm
Thursday: 8:30am - 5:30pm
Friday: 8:30am - 5:30pm

AZIM Solutions

Phone: (480) 284-8155
Fax: (866) 823-2115
4657 S. Lakeshore Drive Suite 1
Tempe, AZ 85282
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