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Fitness

The Benefits of Beverages On A Low Carb Diet

Food goes down with drink, and so we need to know what beverages work well on a low carb diet plan.   The typical rule for beverage intake is that you should drink half your body weight in ounces; that is, if you weigh 130 lbs, you should drink 65 ounces, the equivalence of around

  • October 15, 2019
  • AZIMS
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Top 10 Tips for Healthy Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your holiday expectations. Consider this: If you think of

  • December 5, 2018
  • AZIMS
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