Blog Posts

Finding Joy in a Chaotic World

With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But, perhaps, this year has also turned out to be more about appreciating what we have instead of wanting for more. While there have been ups and downs,

Women…Are You at Risk for Heart Disease?

Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet, and immobility we have all been going through are not helping matters. When the way your blood flows through your body is

Cutting Through Brain Fog: How to Gain Clarity

Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem overwhelming and can negatively affect all aspects

Ten Ways to Reduce Inflammation

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of many chronic conditions such as diabetes, cancer, and heart disease? With 2 out of every 3 deaths in North America attributed to these lifestyle diseases, it makes sense to nip

Does Milk Really Do a Body Good?

Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink a glass of milk with each meal. But milk has fallen out of favor with many health professionals in recent years.

Get Your Immune System Fall-Ready

Are you having a Surreal September? Our traditional season of going back to school and starting new work projects definitely has a few twists this year. We face many unknowns, but here’s what we do know: our immune system is always more vulnerable in fall. And the stress of the constant pivoting of the last

Refined Sugar Harms Your Microbiome

Are your sugar cravings impossible to ignore? Is bloating, gas, and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots! The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system

Set Yourself Up for Sleep Success

Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough more serious problems like hormone imbalance, immune dysfunction, cardiovascular disease, and weight gain can result.

Getting to the Root of Acne Rosacea

Acne Rosacea (or, just, rosacea) is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Even indoors, it’s hard to ignore your red, bumpy face when you’re staring at your own reflection on every video call! Are you

Taking Women’s Health to Heart

What does someone with heart disease look like? A stressed-out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It’s now the leading cause

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