Heart Health

Three Meals Vs. Grazing—How Should You Eat?

I’m not the type of person who believes in all areas there is only black and white in life.  Most of the times I live in the grey area, appreciating there are many ways to see things, and I respect different opinions on topics.   However, in one way I am pretty rigid.  In reality,

The Benefits of Beverages On A Low Carb Diet

Food goes down with drink, and so we need to know what beverages work well on a low carb diet plan.   The typical rule for beverage intake is that you should drink half your body weight in ounces; that is, if you weigh 130 lbs, you should drink 65 ounces, the equivalence of around

B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins.  In actuality, there are eight different kinds

Statins and Cholesterol

People are still taught that cholesterol and LDL cholesterol is an extremely important marker of their health, and the fact is, that actually cholesterol in and of itself is a very poor marker of health and risk of cardiovascular disease. First, an explanation of terms:  Cholesterol–this is a waxy substance produced by our livers in

The Heart of the Matter

Do you remember that song from the 80’s by Don Henley? The song is a soulful look at finding meaning in loss. He explores the loss of oneself in a relationship, the mistakes he made, and then ultimately, the loss of the entire relationship.  Often it is the most painful moments in life that force

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AZIM Solutions

Phone: (480) 284-8155
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Tempe, AZ 85282
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