Blog - Page 2 of 10 - AZIM Solutions

Are Migraines Making You Miserable?

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness, and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark room with a cold cloth on your forehead for hours or even days. Are

Are Your Adrenals Fatigued?

Carving out a home workspace, becoming a homeschool teacher overnight – pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were already feeling tired, stressed, and overwhelmed before? Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’,

Quarantine Cuisine: Eating to Stay Healthy in Isolation

Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media.

How to Improve Your Lung Health

It’s hard not to think about our lungs and how we can keep them healthy amidst all the uncertainty of this pandemic. Seeing our economies shut down and a global health crisis is something almost none of us have had to contend with at this level in our lives.   Best Practices For Lung Health

Mediation: A Simple Cure for Anxious Thoughts

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?   Doing Nothing To Cope With Everything The answer might be as simple as doing….

Chronic Stress Can Affect Your Immunity

If you’re like most people, you’ve read a lot of tips on avoiding COVID-19. You likely know the basics: Wash your hands; keep a safe distance from others; avoid travel and quarantine yourself if you have traveled; and don’t go out at all if you experience any symptoms.   Staying Healthy Starts On The Inside

Nutritional Deficiencies – Are You At Risk?

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So

Fatty Liver: Natural Tips to Restore Liver Health

You might think that a fatty liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its

Don’t Let Hashimoto’s Thyroiditis Zap Your Energy

A diagnosis of Hypothyroidism, or underactive thyroid, means that your thyroid gland is not producing high enough hormone levels to activate all your cells to produce the energy they need to maximize their functioning. When thyroid hormone levels get out of whack, the entire body can be affected. There can be a number of reasons

Distractions: What’s the Cost to Your Well being?

Here’s a challenge: Can you read this article from beginning to end without being distracted? And how will any distractions affect your ultimate understanding of the subject? The answers might surprise you. We tend to think that distractions are a normal part of life, but it’s often a valuable exercise to take a step back

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Tuesday: 8:30am - 5:30pm
Wednesday: 8:30am - 5:30pm
Thursday: 8:30am - 5:30pm
Friday: 8:30am - 5:30pm

AZIM Solutions

Phone: (480) 284-8155
Fax: (866) 823-2115
4657 S. Lakeshore Drive Suite 1
Tempe, AZ 85282
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